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Evidence-Based Accessible Therapy

How can we help?

At our practice, we are dedicated to helping you navigate the ebb and flow of your most cherished relationships. We appreciate your interest in exploring our website and learning about the comprehensive services we provide. Our hope is that the information shared will empower you in making an informed decision as you seek the ideal therapist to meet your unique needs.

Therapist office

Explore our website to discover more about Rising Tides Therapy Center, PLLC. If you have any inquiries, feel free to reach out to us via phone or email. We are committed to responding within 48 hours. Our telehealth therapy services are available to clients residing in both Maryland and North Carolina. We would be honored to work with you and look forward to hearing from you soon!

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Services offered

Individual Therapy
Couples Therapy
Premarital Therapy

Whether you're struggling with anxiety, depression, relationship issues, or life transitions, we are here to help.

A supportive environment where you and your partner can explore communication patterns, resolve conflicts, and strengthen your connection.

At our practice, we are well-versed in the PREPARE/ENRICH model, one of the most widely used programs for premarital counseling and education.

therapist meeting with an individual for psychotherapy

Individual Therapy

In individual therapy we will work         one-on-one to explore your feelings, beliefs, and behaviors as related to your presenting concerns. As part of that process, we will discuss how your relationships (family of origin, peer relationships, co-workers, significant others, etc.) impact your life. The therapist will help you identify and create goals to measure progress.  


Potential issues discussed:



grief and loss


self growth

better understanding of yourself 


Couple Outdoor Photoshoot

Couples Therapy

In couples therapy we work will all couples (dating, cohabiting, premarital, same-sex, married) to identify specific areas of conflict or aspects of their relationship they would like to change in order to improve each individual's satisfaction and contentment. We will explore how individual backgrounds, beliefs, thoughts, and behaviors may be impacting your relationship in both negative and positive ways.  

Potential issues discussed:

improving communication

building/rebuilding trust

increasing intimacy

overcoming infidelity

strengthening overall connection

bride and groom embracing

Premarital Therapy

PREPARE/ENRICH is a customized couple assessment that is completed online and then reviewed, discussed, and elaborated on in session together with the therapist. It is one of the most widely use programs for premarital counseling and premarital education. PREPARE/ENRICH is also used for marriage enrichment and couples considering engagement.

This program helps couples:

explore strength and growth areas

strengthen communication skills

identify and manage stressors

resolve conflict

explore family of origin 

discuss financial planning and budgeting

Tara Gogolinski, LMFT photo
Tara's Therapeutic Approach

Tara keenly observes patterns, delving into each person’s complete narrative before focusing on the presenting issue. Her collaborative approach invites clients to explore, discuss, and challenge their thoughts and emotions related to their concerns. She operates through a systemic and integrative lens, recognizing that individuals exist within the intricate web of their relationships.

Tara’s therapeutic style is characterized by warmth, intuition, and collaboration. She actively engages in sessions, fearlessly challenging clients, pinpointing areas of stagnation, and fostering their transformative journey.

Tara’s commitment to holistic understanding and her empowering approach make her a valuable guide for those seeking growth and change.

Areas of Expertise




Relationship Enhancement

Affair Recovery

Conflict Resolution

"The good life is a process, not a state of being. It is a direction, not a destination."

- Carl Rogers

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