Evidence-Based Specialized Therapy for Couples & Individuals
How can I help?
I founded Rising Tides Therapy Center, PLLC with the heartfelt mission of helping both couples and individuals navigate challenges, strengthen communication, and cultivate deeper connection in their relationships and personal lives. As a Marriage and Family Therapist with over a decade of experience working with couples in high-stress relationships and individuals seeking personal growth, I bring both confidence and passion to providing comprehensive, evidence-based therapy.
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My goal is to support couples who feel stuck in cycles of negativity and misunderstanding, helping them foster more fulfilling, harmonious relationships. Likewise, I empower individuals to explore their emotions, gain clarity, and build resilience, whether they are navigating transitions, healing from past experiences, or seeking greater self-awareness.
Take a moment to explore this website and discover more about Rising Tides Therapy Center, PLLC. If you have any questions, please reach out via phone or email. I am committed to responding within 48 hours. Telehealth therapy services are available to clients residing in Maryland, North Carolina, and Florida. I would be honored to work with you and look forward to hearing from you soon!
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risingtidestherapycenter@gmail.com
919 808 2628
Services offered
Couples Therapy
Premarital Therapy
Virtual Workshops
Individual Therapy
A supportive environment where you and your partner can explore communication patterns, resolve conflicts, and strengthen your connection.
I utilize the PREPARE/ENRICH model, one of the most widely used programs for premarital counseling and education.
A collaborative space where we will work together to explore your inner experiences, navigate challenges with honesty and compassion, and move toward greater clarity and alignment with your values.
A research-based program that teaches couples practical skills to strengthen their relationship, improve communication, and build lasting emotional connection.
Let's Connect - Schedule a Consultation Today
Not quite sure if you're ready to start services? Schedule a complimentary 15-minute telephone consultation to discuss your needs and to help determine whether Rising Tides Therapy Center is the right fit for you.
Tara's Therapeutic Approach
I take time to deeply understand each person’s story, looking at the big picture before addressing specific concerns. My focus is on helping both individuals and couples navigate their personal and relational challenges, creating a space for growth, self-reflection, and meaningful connection. Through individual therapy, I support clients in exploring their emotions, identifying patterns, and developing strategies to foster personal well-being. In couples therapy, I encourage partners to engage in open, honest dialogue, challenging and exploring their thoughts and feelings together. I use a systemic and integrative approach, always maintaining a nonjudgmental stance.
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My therapeutic style is warm, intuitive, collaborative, and often sprinkled with humor.
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I’m dedicated to empowering both individuals and couples to cultivate fulfilling and meaningful connections. Whether supporting personal growth or strengthening relationships, I strive to be a trusted guide for those seeking insight, transformation, and positive change.
Areas of Expertise
Communication
Anxiety & Stress Management
Intimacy
Attachment & Relationship Patterns
Premarital
Boundary Setting
Healing from Past Relationships
Conflict Resolution
Life Transitions and Decision Making
Affair Recovery