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Evidence-Based Specialized Therapy for Couples & Individuals

How can I help?

I founded Rising Tides Therapy Center, PLLC with the heartfelt mission of helping both couples and individuals navigate challenges, strengthen communication, and cultivate deeper connection in their relationships and personal lives. As a Marriage and Family Therapist with over a decade of experience working with couples in high-stress relationships and individuals seeking personal growth, I bring both confidence and passion to providing comprehensive, evidence-based therapy.

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My goal is to support couples who feel stuck in cycles of negativity and misunderstanding, helping them foster more fulfilling, harmonious relationships. Likewise, I empower individuals to explore their emotions, gain clarity, and build resilience, whether they are navigating transitions, healing from past experiences, or seeking greater self-awareness.

Therapist office
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Take a moment to explore this website and discover more about Rising Tides Therapy Center, PLLC. If you have any questions, please reach out via phone or email. I am  committed to responding within 48 hours. Telehealth therapy services are available to clients residing in Maryland, North Carolina, and Florida. I would be honored to work with you and look forward to hearing from you soon!

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Services offered

Couple Outdoor Photoshoot
bride and groom embracing
Girl in Therapy
Couple in the Park
Couples Therapy
Premarital Therapy
Virtual Workshops
Individual Therapy

A supportive environment where you and your partner can explore communication patterns, resolve conflicts, and strengthen your connection.

I utilize the PREPARE/ENRICH model, one of the most widely used programs for premarital counseling and education.

A collaborative space where we will work together to explore your inner experiences, navigate challenges with honesty and compassion, and move toward greater clarity and alignment with your values.

A research-based program that teaches couples practical skills to strengthen their relationship, improve communication, and build lasting emotional connection.

Let's Connect - Schedule a  Consultation Today 

Not quite sure if you're ready to start services? Schedule a complimentary 15-minute telephone consultation to discuss your needs and to help determine whether Rising Tides Therapy Center is the right fit for you. 

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Tara Gogolinski, LMFT photo
Tara's Therapeutic Approach

I take time to deeply understand each person’s story, looking at the big picture before addressing specific concerns. My focus is on helping both individuals and couples navigate their personal and relational challenges, creating a space for growth, self-reflection, and meaningful connection. Through individual therapy, I support clients in exploring their emotions, identifying patterns, and developing strategies to foster personal well-being. In couples therapy, I encourage partners to engage in open, honest dialogue, challenging and exploring their thoughts and feelings together. I use a systemic and integrative approach, always maintaining a nonjudgmental stance.

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My therapeutic style is warm, intuitive, collaborative, and often sprinkled with humor.

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I’m dedicated to empowering both individuals and couples to cultivate fulfilling and meaningful connections. Whether supporting personal growth or strengthening relationships, I strive to be a trusted guide for those seeking insight, transformation, and positive change.

Areas of Expertise

Communication

Anxiety & Stress Management

Intimacy

Attachment & Relationship Patterns

Premarital

Boundary Setting

Healing from Past Relationships

Conflict Resolution

Life Transitions and Decision Making

Affair Recovery

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Rising Tides Therapy Center, PLLC

8041 Brier Creek Parkway #1075

Raleigh, NC 27616

risingtidestherapycenter@gmail.com

919 808 2628

**Terms and Conditions:** By accessing and using the Rising Tides Therapy Center website, you agree to comply with and be bound by the following terms and conditions. If you do not agree with these terms, please do not use our website. 1. **Use of Site**: The content provided on this website is for informational purposes only and is subject to change without notice. 2. **Intellectual Property**: All content, including text, graphics, logos, and images, is the property of Rising Tides Therapy Center. Unauthorized use of any content is prohibited. 3. **User Conduct**: Users agree to use the site only for lawful purposes and not to engage in any activity that could harm the site or its users. 4. **Third-Party Links**: Our website may contain links to third-party websites. These links are provided for your convenience, and we do not endorse or assume responsibility for the content on these sites. 5. **Limitation of Liability**: Rising Tides Therapy Center is not liable for any direct, indirect, incidental, or consequential damages arising from the use of or inability to use this website. 6. **Governing Law**: These terms and conditions are governed by the laws of the state of North Carolina. **Privacy Policy** Rising Tides Therapy Center is committed to protecting your privacy. This policy outlines how we collect, use, and safeguard your personal information. 1. **Information Collection**: We may collect personal information such as your name, email address, and phone number when you contact us or use our services. 2. **Information Use**: The information we collect is used to provide and improve our services, respond to inquiries, and communicate with you. 3. **Information Sharing**: We do not sell, trade, or otherwise transfer your personal information to outside parties unless required by law. 4. **Data Security**: We implement various security measures to protect your personal information from unauthorized access, use, or disclosure. 5. **Cookies**: Our website may use cookies to enhance your browsing experience. You can choose to disable cookies through your browser settings. 6. **Changes to Privacy Policy**: We reserve the right to update this privacy policy at any time. Any changes will be posted on this page. For more information, please contact us at risingtidestherapycenter@gmail.com

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