Individual Therapy in Raleigh, NC

A relational, systems‑informed approach to understanding your patterns, emotions, and relationships with greater clarity.

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What You May Be Experiencing

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You may be feeling overwhelmed, stuck in familiar patterns, or unsure how to navigate a relationship dynamic that feels painful or confusing. Perhaps you’re processing a breach of trust, struggling with communication, or wanting to understand your emotional responses with more clarity and compassion.

You might be noticing:

  • recurring patterns that feel hard to shift

  • emotional reactions that surprise or frustrate you

  • uncertainty about how to move forward in a relationship

  • difficulty expressing needs or setting boundaries

  • a desire to understand yourself more deeply

Individual therapy can help you make sense of what’s happening  and create meaningful shifts that support both your well‑being and your relationships.

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How Individual Therapy Helps You Reconnect With Yourself

Individual therapy offers a steady, intentional space to explore your internal world, your relational patterns, and the experiences that shape how you show up with others.

Together, we will:

  • build clarity around your emotions and responses

  • understand the patterns that keep resurfacing

  • explore the impact of past and present relationships

  • strengthen your sense of self and emotional steadiness

  • identify what you need to feel grounded, connected, and supported

This work is grounded in compassion, curiosity, and a systems‑based lens that honors the complexity of your experiences.

Where I Can Support You Most

  • Relationship patterns

  • Attachment wounds

  • Communication challenges

  • Self‑awareness and emotional clarity

  • Processing infidelity or betrayal

  • Navigating transitions or uncertainty

The Approaches I Draw From

  • Emotionally Focused Individual Therapy (EFIT)

  • Attachment‑based exploration

  • Systems‑informed relational work

  • Mind‑body awareness and emotional regulation

These approaches help you understand yourself more fully and create change that feels grounded and authentic.

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How We Begin Working Together

Getting started is simple and intentional, giving both of you clarity about what comes next.

step one

Start the Conversation

Schedule a free consultation where both of you can share what’s been difficult, what you’re hoping for, and get a sense of whether we’re a good fit.

step two

Deeper Understanding

Once you become a client, we’ll slow things down and explore your relationship patterns, emotional needs, and communication styles so you can understand where you feel stuck.

step three

Rebuild Connection

Together, we’ll create a personalized treatment plan to help you reconnect, strengthen trust, and build a more fulfilling relationship.

Take the first step toward feeling closer again.

Schedule a free consultation
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Individual Therapy FAQs

  • Yes — I provide individual therapy in person at my Raleigh office and online across North Carolina, Maryland, and Florida, offering flexible support that fits your schedule.

  • I support individuals navigating stress, anxiety, relationship patterns, life transitions, emotional overwhelm, and the desire to understand themselves more deeply.

  • My approach is relational, grounded, and evidence‑based. I help you understand the patterns shaping your life, build emotional clarity, and create healthier ways of relating to yourself and others.

  • Most clients meet weekly or bi‑weekly, depending on their goals and needs. We’ll collaborate on a schedule that feels supportive and sustainable.

  • Absolutely. Many people seek therapy for growth, clarity, and emotional insight, not just during difficult seasons. Therapy can help you build resilience, self‑understanding, and healthier relational patterns.

Schedule a free consultation