Therapy thoughtfully curated for your unique needs.
At Rising Tides Therapy Center, therapy isn’t about clinical checklists or quick fixes. It’s about creating a space where you feel genuinely seen, heard, and supported.
Whether you’re struggling in your relationship, working through a big life transition, or just tired of feeling disconnected from yourself, our work together is tailored to you. No cookie-cutter plans. No one-size-fits-all. Just thoughtful, intentional care that meets you where you are.
Therapy isn’t a quick fix. It’s a commitment to creating the life and relationships you actually want to wake up to every day. Self-pay sessions mean you’re not limited by insurance, labels, or outside restrictions; we can focus fully on your relationship, your goals, and the future you want together. Book your free 15-minute consultation today.
Session Fees
Your investment reflects not only the time reserved, but the intention behind it, including expanded availability (evenings and weekends)
to meet you where life allows.
Couples Therapy
Couples therapy at Rising Tides is a thoughtful investment in meaningful and lasting change. Each session is designed with care to meet the emotional and relational needs unique to you. Together we create space for clarity, connection, and the kind of attunement that helps you feel truly understood. This is not just therapy—it is a place to find each other again. Available at our Raleigh office and/or virtual.
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60-minute session: $300
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90-minute session: $450
For North Carolina residents seeking a more intimate setting, in-home therapy may be available. This elevated experience is designed for couples ready to engage in meaningful transformation within the comfort and privacy of home:
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60-minute session: $450
(Available within 30 minutes of the Triangle region)
Couples Intensives
Couples intensives at Rising Tides offer a spacious, immersive experience designed to help you and your partner reconnect, recalibrate, and rediscover the heart of your relationship. These extended sessions are thoughtfully curated to meet you where you are; whether you're navigating a rupture, seeking deeper emotional attunement, or simply longing for clarity and renewed connection.
Four hours (or more) of personalized support, delivered in the comfort of your home or virtually. Designed to meet your unique relational needs with care and intention. Available at our Raleigh office and/or virtual.
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Starting at $1800 includes pre-appointment (one 30-minute session with each partner) and post-appointment (one 60-minute follow-up appointment with the couple)
(In-home available within 60 minutes of the Triangle region for an additional fee)
Premarital Therapy
Our premarital therapy package includes six personalized sessions designed to help you and your partner build a strong, intentional foundation. Using the Prepare/Enrich model, we explore communication, values, and connection in a space that honors your unique dynamic. Each session is crafted to support meaningful dialogue and deepen your understanding of one another as you prepare for the next chapter together. Available at our Raleigh office and/or virtual.
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Six 90-minute sessions: $2500
Individual Therapy
A personalized space for reflection, healing, and growth. Each session is thoughtfully designed to support your unique journey; whether you're seeking clarity, navigating transitions, or deepening your sense of self. at Rising Tides is a personalized space for reflection, healing, and growth. Each session is thoughtfully designed to support your unique journey, whether you're seeking clarity, navigating transitions, or deepening your sense of self. Available at our Raleigh office and/or virtual.
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60-minute session: $250
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90-minute session: $375
Your relationship and your wellbeing are worth this. Schedule your consultation to see if we’re the right fit.
Personalized Therapy Without Insurance Constraints
At Rising Tides Therapy Center, all services are offered on a self-pay basis to preserve the integrity and privacy of the therapeutic space. I do not accept insurance and do not provide superbills or documentation for reimbursement. This allows me to focus fully on delivering high-quality, personalized care without the constraints of insurance-driven models.
Couples therapy, in particular, is considered a non-medical service and is not eligible for insurance reimbursement. While some providers may reference codes like 90847 (Family Therapy with patient present), this is not equivalent to relationally focused couples therapy and does not reflect the nature of the work we offer.
I encourage you to reach out with any questions about this policy or to explore how our curated offerings can support your therapeutic journey.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call: 800-985-3059.