Tara Gogolinski, couples therapist in Raleigh, NC, smiling while taking notes at a wooden desk with plants, books, a closed laptop, and a notebook, reflecting her warm, insightful approach to therapy.
A blue and gray watercolor splash with soft, blended edges, adding a calm, reflective visual to the Rising Tides Therapy Center blog in Raleigh, NC.

Ebb and Flow Blog

Thoughtful reflections to support clarity, understanding, and deeper connection.

This space is where I offer reflections on what I notice in the therapy room: the patterns, emotions, and turning points that shape how couples grow and reconnect. Some posts are here to educate; others pull back the curtain a bit, offering a glimpse into how I think as a systems‑trained therapist and what I pay attention to in the work.

My hope is that these reflections help you feel more grounded, more understood, and more equipped to navigate the moments that matter most in your relationship. Whether you’re here to learn, to feel less alone, or to get a sense of what working together might be like, I’m glad you’re here.

Navigating Hard Moments Tara Gogolinski, LMFT Navigating Hard Moments Tara Gogolinski, LMFT

Revitalize Your Relationship: Couples Therapy in Raleigh

Couples therapy offers a steady, supportive space to understand each other more deeply, repair communication, and rebuild connection. Whether you’re navigating conflict, disconnection, or a breach of trust, therapy helps you slow down, explore what’s beneath the surface, and create a stronger, more resilient relationship.

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