top of page

Schedule a free 15-minute consultation
In-person therapy in Raleigh, NC
Online Therapy throughout MD, NC, & FL
Search
All Posts


Understanding Relationship Support Services
Relationships are complex and require effort, understanding, and communication to thrive. When challenges arise, seeking professional help can be a valuable step toward healing and growth. Relationship support services offer guidance and tools to couples and individuals facing difficulties in their partnerships. This article explores the nature of these services, their benefits, and practical advice on how to make the most of them. What Are Relationship Support Services? Rela
Tara Gogolinski, LMFT
5 days ago4 min read


5 Tips for Managing Stress Around Thanksgiving: A Guide for High-Achieving Couples
Thanksgiving can be a beautiful mix of connection, tradition, and gratitude — and at the same time, it can bring a surprising amount of pressure. High-achieving couples often feel this even more intensely. Between family expectations, travel logistics, unspoken emotional labor, awkward conversations, overstimulation, and slipping back into old family roles, Thanksgiving stress can creep in long before the actual holiday. If you’ve ever felt a knot in your stomach as the holid
Tara Gogolinski, LMFT
Nov 213 min read


Preparing for Holiday Family Gatherings: How a Therapy Intensive Can Help
The holiday season has a way of stirring up the full range of human emotion. There’s connection, nostalgia, and joy—yet also pressure, tenderness, and the familiar pull of old family dynamics. For high-achieving individuals and couples, these gatherings can feel like stepping back into an earlier version of yourself. A holiday therapy intensive at Rising Tides Therapy Center can offer the structured, supportive space you need to pause, reset, and prepare. With focused care,
Tara Gogolinski, LMFT
Nov 203 min read


Virtual Couples Therapy Help for Modern Relationships
In today’s fast-paced world, even the strongest relationships can feel strained by distance, distraction, and disconnection. Virtual couples therapy offers a flexible, accessible way to reconnect—no matter where you are. This post explores how online therapy works, why it’s effective, and what to expect if you’re ready to stop waiting for the “right time” and start repairing what matters most.
Tara Gogolinski, LMFT
Nov 183 min read


Preparing for a Healthy and Happy Marriage with Premarital Therapy
Marriage is more than just a ceremony; it is a lifelong commitment. To prepare for a healthy and happy marriage, couples should focus on several critical areas. Taking the time to invest in your relationship before the big day can pave the way for a prosperous future together. Understanding Premarital Support Premarital support systems are essential in helping couples lay a strong foundation. This includes emotional, educational, and logistical assistance. Studies show that c
Tara Gogolinski, LMFT
Nov 164 min read


Unlocking Connection: The Ultimate Guide to Couples Therapy in Raleigh for Lasting Love
Couples Therapy in Raleigh, NC Unlocking Connection: The Ultimate Guide to Couples Therapy in Raleigh for Lasting Love In the heart of Raleigh, couples face challenges that can strain even the strongest bonds. But what if the path to lasting love lies in seeking support? "Unlocking Connection: The Ultimate Guide to Couples Therapy in Raleigh for Lasting Love" is your roadmap to rekindling intimacy and understanding. Couples therapy isn’t just for those on the brink—it's a pro
Tara Gogolinski, LMFT
Nov 169 min read


The Importance of Premarital Counseling
Marriage is a significant milestone in life, filled with excitement and hope for the future. However, it also brings challenges that require understanding, communication, and commitment. One of the best ways to prepare for a successful marriage is through premarital counseling. This process helps couples explore important topics, develop skills, and set realistic expectations before tying the knot. Understanding the Value of Premarital Counseling Premarital counseling offers
Tara Gogolinski, LMFT
Nov 103 min read


How Professional Guidance Can Heal Relationships
Healing and nurturing relationships can be a daunting task, especially when misunderstandings and conflicts arise. Relationships, whether romantic or familial, can face numerous obstacles throughout their journey. Seeking professional guidance, like Durham couples therapy, can be an invaluable resource in mending the bonds that seem to weaken over time. A calm and inviting therapy room for couples therapy. The Role of Durham Couples Therapy Durham couples therapy provides a s
Tara Gogolinski, LMFT
Nov 93 min read


Breaking the Cycle: Strategies for Overcoming Repetitive Fights in Relationships
Relationships can be a beautiful journey filled with love, laughter, and shared experiences. However, they can also be fraught with challenges, particularly when it comes to communication. Many couples find themselves stuck in a loop of repetitive fights, where the same issues resurface time and again. This cycle can be exhausting and disheartening, leaving both partners feeling frustrated and unheard. In this blog post, we will explore effective strategies to break these pat
Tara Gogolinski, LMFT
Nov 94 min read


How Couples Can Strengthen Their Bond Through Therapy
Relationships require effort, understanding, and communication to thrive. Sometimes, despite best intentions, couples face challenges that feel overwhelming. Couples therapy offers a structured and supportive environment to address these issues and rebuild connection. This article explores how couples therapy can help partners strengthen their bond, improve communication, and foster lasting intimacy. Understanding the Role of Couples Therapy Couples therapy is a specialized f
Tara Gogolinski, LMFT
Oct 273 min read


Understanding How Therapy Can Help You Thrive
Therapy is often misunderstood as a tool only for those in crisis. However, it is much more than that. It is a powerful resource that can help anyone improve their mental health, build resilience, and thrive in everyday life. Whether you are facing stress, anxiety, relationship challenges, or simply want to understand yourself better, therapy offers practical strategies and support to help you grow. What Therapy Really Is and How It Works Therapy is a collaborative process be
Tara Gogolinski, LMFT
Oct 203 min read


The Role of Therapy in Navigating Life’s Transitions
Life is full of changes. Some are exciting, like starting a new job or moving to a new city. Others can be challenging, such as coping...
Tara Gogolinski, LMFT
Oct 133 min read


Simple Tips for Nurturing a Healthy Partnership
Building and maintaining a healthy partnership takes effort, understanding, and care. Whether you are just starting a relationship or...
Tara Gogolinski, LMFT
Sep 303 min read


Embrace Autumn: 5 Meaningful Ways to Deepen Your Relationship
As the air turns crisp and the leaves change, fall serves as a natural reminder of growth, change, and connection. It’s the perfect time...
Tara Gogolinski, LMFT
Sep 102 min read


Escape the Cycle of Conflict in Your Relationship
Do you find yourself caught in a never-ending cycle of arguments and misunderstandings in your relationship? It's time to break free from...
Tara Gogolinski, LMFT
Jun 13 min read


How Therapy Can Help Strengthen Your Relationship
In our complex world, relationships often face hurdles. Busy schedules, external pressures, and personal challenges can create emotional...
Tara Gogolinski, LMFT
May 284 min read
bottom of page