What does Tara Gogolinski specialize in?

Tara Gogolinski is a Licensed Marriage and Family Therapist (LMFT) specializing in couples therapy, marriage counseling, infidelity repair, and premarital counseling for high-achieving couples in Raleigh, NC and online across NC, MD, and FL. She has 15 years of clinical experience and is trained in EFT, Gottman Method, and IBCT.

Does Rising Tides Therapy Center accept insurance?

Rising Tides Therapy Center is a private-pay practice and does not accept insurance. Upon request, a superbill can be provided for potential out-of-network reimbursement. Contact the practice for current session fees.

Does Tara offer online therapy?

Yes. Tara Gogolinski offers online therapy for couples and individuals throughout North Carolina, Maryland, and Florida via secure telehealth.

What is a couples therapy intensive?

A couples therapy intensive is an extended, focused session — typically a half-day or full-day format — that allows couples to do deeper work in a concentrated period of time. Intensives are ideal for couples navigating a significant rupture, infidelity, or those who want faster progress than weekly sessions allow.

What therapy methods does Tara use for couples?

Tara integrates Emotionally Focused Therapy (EFT), the Gottman Method, and Integrative Behavioral Couples Therapy (IBCT), tailoring the approach to each couple's specific needs, patterns, and goals rather than applying a single rigid model.

How long does couples therapy typically take?

The length of couples therapy varies depending on the complexity of the issues and the goals of each couple. Many couples begin to notice meaningful shifts within 3–4 months of weekly sessions. Deeper work, including infidelity recovery, often takes longer. A free 15-minute consultation can help clarify what to expect for your specific situation.

Where is Rising Tides Therapy Center located?

Rising Tides Therapy Center is located at 4082 Barrett Drive, Raleigh, NC 27609. Tara also offers online therapy throughout North Carolina, Maryland, and Florida.

Is couples therapy the same as marriage counseling?

The terms are often used interchangeably. At Rising Tides Therapy Center, couples therapy and marriage counseling refer to the same evidence-based relational work — helping partners understand their patterns, improve communication, and rebuild emotional connection, whether married or not.

Couples Therapist-Approved Date Ideas That Can Really Improve Your Relationship | HuffPost Life — Rising Tides Therapy Center

Tara Gogolinski, LMFT featured in HuffPost dating article

In this HuffPost feature on therapist-recommended date ideas, Tara Gogolinski, LMFT, offered practical, research-informed ways couples can rebuild connection outside of the therapy room. She explained that the usual culprit behind couples drifting apart isn't a lack of time together, but the kind of time they're spending; daily logistics quietly crowding out the moments that actually build closeness. Tara introduced her concept of the "side-by-side date," where partners engage in a shared parallel activity like cooking, pottery, or hiking, noting that this format reduces threat responses while still creating a positive shared experience.

Tara also spoke to the deeper emotional skills beneath a good date, not just the activity itself. She shared her "What I Never Said" date, where each partner shares something they've always wanted to say while the other responds only with "thank you for telling me," and her "No Fixing Walk," where one partner speaks uninterrupted for ten minutes while the other listens without offering solutions. She emphasized that couples often default to fixing because they love their partner and want to rescue them from pain, but that feeling truly heard, without being redirected toward a solution, is one of the most bonding experiences two people can share. Her contribution highlighted that novelty alone isn't enough to reconnect couples, it has to be paired with emotional safety, which is what allows real intimacy to take root.

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