Frequently Asked Questions
Working Together: Fit, Readiness, and Relationship Stage
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No. I work with couples at every stage — dating, engaged, partnered, or married. What matters most is your desire to understand each other more deeply and strengthen your relationship.
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Fit matters. If you value depth, emotional clarity, direct communication, and a therapist who can hold complexity without judgment, you’ll likely feel at home here. The free consultation is a chance for both of you to get a sense of my style and ask any questions you have.
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That’s completely normal. My role is to create a space where both partners feel respected, heard, and not pressured. You don’t need to be on the same page to begin, just willing to explore what’s happening.
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You don’t need a clearly defined issue to begin. Many couples come in with a sense of distance or emotional drift. Part of our work is understanding what’s happening beneath the surface so you can reconnect with more clarity and intention.
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Yes, if both partners are willing to engage. Therapy can help you gain clarity, understand what’s driving the distance, and determine whether repair, reconnection, or a thoughtful transition is the right next step.
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Yes. This is one of my areas of specialization. I help couples slow down, understand the meaning of the rupture, and rebuild trust in a way that feels earned, steady, and emotionally safe.
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That’s more common than you think. Many couples come to me after therapy that felt surface‑level or unstructured. My approach is grounded in systems thinking, emotional attunement, and evidence‑based frameworks, giving you a clearer, more actionable path forward.
What to Expect in Therapy
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The first session is a structured conversation where we explore what’s been difficult, what you’re hoping for, and how your patterns show up in moments of stress or disconnection. You’ll leave with a clearer understanding of what’s happening between you and what our work will focus on.
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Most couples begin with weekly sessions to build clarity and momentum. As progress unfolds, we may shift to a blend of weekly and biweekly sessions. We’ll regularly check in about what’s working and adjust the pace to support your goals.
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It varies. Some couples experience meaningful shifts within a few months; others choose to work longer to deepen communication, rebuild trust, or navigate complex transitions. We’ll discuss your goals and revisit them regularly.
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I don’t assign generic worksheets. Instead, I offer tailored practices that support the work we’re doing in session — always grounded in your specific patterns and needs.
Services Offered
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Yes. I offer individual therapy for clients who want support grounded in a relational lens, whether you’re navigating patterns that show up in your partnership, processing a breach of trust, or wanting to understand your emotional responses more clearly.
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Yes. I offer secure telehealth sessions for clients throughout North Carolina, Maryland, and Florida. Many high‑achieving couples appreciate the flexibility of virtual work.
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4082 Barrett Drive, Raleigh, NC 27609
Fees, Insurance, and Policies
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60‑minute session: $300
90‑minute session: $450
In‑home therapy (NC only): $450 for 60 minutes (within 30 minutes of the Triangle)
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Insurance requires a mental health diagnosis that becomes part of your permanent record and allows third parties to influence your treatment. I choose not to work with insurance so your care remains private, tailored, and fully under your control.
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All major credit cards are accepted. A card is kept securely on file, and fees are collected at the end of each session.
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Appointments are commitments. If you need to reschedule, you may do so the week before, during, or after your original appointment with at least 24 hours’ notice. Cancellations with less than 24 hours’ notice, or sessions that cannot be rescheduled within that window, are charged the full fee.
Take the First Step Toward a More Connected Partnership
You don’t have to navigate this alone. If you’re feeling the distance and want support in finding your way back to each other, a free 15‑minute consultation can help you explore whether this work feels like the right fit.