Ebb and Flow Blog
Thoughtful reflections to support clarity, understanding, and deeper connection.
This space is where I offer reflections on what I notice in the therapy room: the patterns, emotions, and turning points that shape how couples grow and reconnect. Some posts are here to educate; others pull back the curtain a bit, offering a glimpse into how I think as a systems‑trained therapist and what I pay attention to in the work.
My hope is that these reflections help you feel more grounded, more understood, and more equipped to navigate the moments that matter most in your relationship. Whether you’re here to learn, to feel less alone, or to get a sense of what working together might be like, I’m glad you’re here.
Why Therapy Intensives Are the Best Investment You’ll Make This Year
For couples who want meaningful change without months of slow progress, therapy intensives provide dedicated, immersive support that strengthens communication, emotional connection, and long‑term relationship health.
How Therapy Can Help Strengthen Your Relationship
Therapy gives couples practical tools to improve communication, repair disconnection, and understand each other more deeply. It’s a powerful way to strengthen your relationship and build a more secure, connected partnership.